Syllabus

1. Warm-Up

All warm-up exercises by oneself.

2. Heiko Dachi – Kihons

a) Jodan Zuki b) Chudan Zuki

c) Gedan Zuki d) Age Uke

e) Soto Uke f) Uchi Uke

g) Gedan Uke h) Shuto Uchi

3. Basic Stances (Dachi)

a) Heiko Dachi b) Zenkutsu Dachi

c) Kiba Dachi d) Kokutsu Dachi

4. Zenkutsu Dachi – Gedan Barai Syllabus (Mae & Ushiro)

a) Jodan Zuki b) Chudan Zuki

c) Chudan Gyaku Zuki d) Jodan Age Uke

e) Chudan Soto Uke f) Chudan Uchi Uke

g) Gedan Uke

5. Kokutsu Dachi Syllabus

a) Chudan Soto Uke b) Chudan Shuto Uke

6. Geri in Zenkutsu Dachi (Jodan Only)

a) Kizami Geri b) Mae Geri

c) Soto Geri d) Uchi Geri

7. Geri in Kiba Dachi (Jodan)

a) Yoko Geri Keage b) Yoko Geri Kekomi

8. Kumite

Gohan Kumite (Geri Zuki)

Jodan Chudan Gedan

9. Kata

Tekki Yobo  Shodan

10. Tameshwari

4 Tiles (by M.P.)

Extra Sit-ups – 30 Knuckle Push-ups – 30

Note:-Kihon, Kumite, and Kata must be performed according to Examiner Counts.

1. All warm-up exercises by oneself

2. Heiko Dachi in – Kihons

a) Jodan Zuki b) Chudan Zuki

c) Gidan Zuki d) Age Uke

e) Ren Zuki f) Soto Uke

g) Uchi Uke h) Gedan Uke

i) Suto Uchi

3. Basic Stance (Dachi)

a) Heiko Dachi b) Zenkutsu Dachi

c) Kiba Dachi d) Kokutsu Dachi

e) Hachinoji Dachi f) Sanchin Dachi

4. Zenkutsu Dachi Gedan Barai Syllabus – Mae and Ushiro

a) Jodan Zuki b) Chudan Zuki

c) Chudan Gyaku Zuki d) Jodan Age Uke

e) Chudan Soto Uke f) Chudan Uchi Uke

g) Gedan Uke h) Kizami Zuki

i) Ren Zuki

5. Kokutsu Dachi Syllabus

a) Chudan Soto Uke b) Chudan Suto Uchi

c) Jodan Age Uke d) Chudan Uchi Uke

e) Gedan Uke f) Kizami Zuki

6. Geri – in Zenkutsu Dachi (Jodan only)

a) Khiya Geri b) Mae Geri

c) Soto Geri d) Uchi Geri

e) Mawashi Geri f) Yoko Geri

7. Geri – in Kiba Dachi (Jodan)

a) Yoko Geri Keage b) Yoko Geri Kekomi

8. Kumite

Gohan Kumite (Geri Zuki) — Jodan, Chudan, Gedan

9. Kata

Tekki Yobo Shodan and Heian Shodan

10. Tameshwari

4 Tiles by Shuto

Extra: Sit-ups – 35 Knuckle – 35

Note:-Kihons, Kumite, and Kata must be performed according to examiner counts.

1. Warm-up

All warm-up and Tobo warm-up exercises by oneself.

2. Heiko Dachi – Kihonsi

a) Jodan Zuki b) Chudan Zuki

c) Gedan Zuki d) Nidan Zuki

e) Sanbon Zuki f) Ren Zuki (Jodan, Chudan, Gedan)

g) Age Uke (Jodan) h) Soto Uke (Chudan)

i) Uchi Uke (Chudan) j) Gedan Uke (Gedan)

k) Soto Uchi (Jodan)

3. Basic Stance (Dachi)

a) Heiko Dachi b) Zenkutsu Dachi

c) Kiba Dachi d) Kokutsu Dachi

e) Hachinoji Dachi f) Sanchin Dachi

g) Heisoku Dachi

4. Zenkutsu Dachi – Gedan Barai Syllabus (Mae & Ushiro)

a) Gyaku Zuki (Chudan) b) Gyaku Age Uke (Jodan)

c) Gyaku Soto Uke (Chudan) d) Gyaku Uchi Uke (Chudan)

e) Gyaku Gedan Uke (Gedan) f) Oi Zuki (Jodan)

g) Gyaku Zuki (Chudan)

5. Kokutsu Dachi Syllabus

a) Jodan Oi Zuki b) Oi Age Uke (Jodan)

c) Chudan Oi Soto Uke d) Chudan Oi Uchi Uke

e) Gedan Oi Gedan Uke f) Jodan Oi Soto Uchi

6. Geri in Zenkutsu Dachi (Jodan & Chudan only)

a) Khiya Geri (Jodan) b) Mae Geri (Jodan)

c) Chudan Mae Geri d) Jodan Soto Geri

e) Jodan Uchi Geri f) Jodan Mawashi Geri

g) Jodan Yoko Geri (Kekomi) h) Chudan Hiza Geri

7. Geri in Kiba Dachi (Jodan & Chudan only)

a) Jodan Oi Mawashi Geri b) Jodan Oi Mae Geri

c) Jodan Oi Yoko Geri (Kekomi) d) Chudan Oi Hiza Geri

e) Jodan Oi Uchi Geri

8. Kiba Dachi in Zuki and Geri

a) Jodan Yoko Geri Kekomi b) Jodan Mawashi Geri

c) Jodan Ren Mae Geri d) Chudan Hiza Geri

e) Jodan Yoko Geri Keage f) Jodan Uchi Geri

g) Ren Zuki (Jodan, Chudan, Gedan) h) Chudan Sanbon Zuki

9. Kata

Taiki Yobo Shodan Heian Shodan Heian Ni Dan

10. Kumite

Gohan Kumite (Geri Zuki) — Jodan, Chudan, Gedan and Sanbon Kumite

11. Tameshwari

4 Tiles by Zuki (Knuckle)

Extra: Sit-ups – 40 Knuckle – 40

Note: Kihons, Kumite, and Kata must be performed with examiner counts.

1. Warm-up

All warm-up and Tobo warm-up exercises by oneself.

2. Heiko Dachi – Kihonsi

a) Jodan Zuki b) Chudan Zuki

c) Gedan Zuki d) Nidan Zuki

e) Sanbon Zuki f) Ren Zuki (Jodan, Chudan, Gedan)

g) Age Uke (Jodan) h) Soto Uke (Chudan)

i) Uchi Uke (Chudan) j) Gedan Uke (Gedan)

k) Soto Uchi (Jodan)

3. Basic Stance (Dachi)

a) Heiko Dachi b) Zenkutsu Dachi

c) Kiba Dachi d) Kokutsu Dachi

e) Hachinoji Dachi f) Sanchin Dachi

g) Heisoku Dachi

4. Zenkutsu Dachi – Gedan Barai Syllabus (Mae & Ushiro)

a) Gyaku Zuki (Chudan) b) Gyaku Age Uke (Jodan)

c) Gyaku Soto Uke (Chudan) d) Gyaku Uchi Uke (Chudan)

e) Gyaku Gedan Uke (Gedan) f) Oi Zuki (Jodan)

g) Gyaku Zuki (Chudan)

5. Kokutsu Dachi Syllabus

a) Jodan Oi Zuki b) Oi Age Uke (Jodan)

c) Chudan Oi Soto Uke d) Chudan Oi Uchi Uke

e) Gedan Oi Gedan Uke f) Jodan Oi Soto Uchi

6. Geri in Zenkutsu Dachi (Jodan & Chudan only)

a) Khiya Geri (Jodan) b) Mae Geri (Jodan)

c) Chudan Mae Geri d) Jodan Soto Geri

e) Jodan Uchi Geri f) Jodan Mawashi Geri

g) Jodan Yoko Geri (Kekomi) h) Chudan Hiza Geri

7. Geri in Kiba Dachi (Jodan & Chudan only)

a) Jodan Oi Mawashi Geri b) Jodan Oi Mae Geri

c) Jodan Oi Yoko Geri (Kekomi) d) Chudan Oi Hiza Geri

e) Jodan Oi Uchi Geri

8. Kiba Dachi in Zuki and Geri

a) Jodan Yoko Geri Kekomi b) Jodan Mawashi Geri

c) Jodan Ren Mae Geri d) Chudan Hiza Geri

e) Jodan Yoko Geri Keage f) Jodan Uchi Geri

g) Ren Zuki (Jodan, Chudan, Gedan) h) Chudan Sanbon Zuki

9. Kata

Taiki Yobo Shodan Heian Shodan Heian Ni Dan

10. Kumite

Gohan Kumite (Geri Zuki) — Jodan, Chudan, Gedan and Sanbon Kumite

11. Tameshwari

4 Tiles by Zuki (Knuckle)

Extra: Sit-ups – 40 Knuckle – 40

Note: Kihons, Kumite, and Kata must be performed with examiner counts.